About OLH Coaching
Mind fitness starts and ends with your mind.
You’re a leader – even if you don’t feel like it right now
I’ve led a variety of people, from all walks of life. From school and sports teams in my youth, to diverse finance teams in multi-million dollar companies, to my work now as a mindset coach for men, women.
While the people, personalities, goals, priorities and schedules always change, I see similar challenges appearing – and there’s one common denominator…
MINDSET is king
It’s the biggest challenge and has the greatest impact. It takes time to shift and isn’t as easy as you might think (otherwise, as they say, everyone would do it). You’ve gotta dig deep.
As someone who has experienced depression and anxiety, I struggled with the stigma against mental health and seeing a psychologist. I also lost loved ones to their own battles and wished they had felt safe enough to share their experience with me. Why? Because I knew, deep down, that I was put on this earth to help.
You’re never alone – in fact, I’ve got you 👊🏼
Building Mind Fitness and gaining Mind Clarity will challenge you. It asks you to really get to know yourself, learn how to accept support and sit in discomfort as you grow. But just because it might get hard, it doesn’t mean it’s not worth doing – and, SPOILER ALERT, it does get easier!
Perspective and perception are everything
I’ve had my own dark night of the soul: my marriage broke down, I lost direction and I was 20kg overweight. You don’t have to hit rock bottom to make a change – but you do have to admit that something’s not working and be willing to give something new a red-hot crack.
I’m not here to pump you up or offer any ‘quick wins’. There’s no shortcut to your dream life, but if you back yourself and trust the process, any change is possible.
OLH Coaching values
Ambition & Tenacity
Ambition & Tenacity
Ambition & Tenacity
Forge your way forward with tremendous ambition and tenacity, determined to find and exceed your own potential.
Integrity
Ambition & Tenacity
Ambition & Tenacity
Lead by example in all areas of life with honesty and a strong moral compass. Being true to yourself is the key to success.
Joy
Ambition & Tenacity
Empathy
Create joy wherever you go because it’s what can make all the difference on those harder days. Joy is more than being happy, it’s finding fulfilment in what you do.
Empathy
Curiosity
Empathy
Approach others with understanding and put yourself in their shoes. Sharing experiences can build trust and community.
Curiosity
Curiosity
Curiosity
Ask questions, don’t assume you know all the answers. Curiosity can lead you to new places and uncover hidden gems in life.
Teamwork
Curiosity
Curiosity
Be a spirited team player. Contributing to the lives of those around you can bring joy, satisfaction and take you further in the long run.