What is ‘Mind Fitness’?
Let me simplify it this way: being ‘mind fit’ means possessing the mind strength, stamina and flexibility to handle whatever life throws at you.
It’s the confidence and power to take on challenges. It’s the unparalleled tenacity and focus to continue to reach. It’s endurance, trust, resilience and commitment. It’s the ability to see life from multiple angles and stay open to opportunity.
Why do you need it?
I see a lot of people struggling not with what they do, but how they do it. The daily habits, practices and thoughts aren’t working and they simply don’t know what they don’t know.
Mind Fitness takes the guesswork out of the ‘how’ by giving you the space and support to get to the heart of what you don’t know, aka what’s really challenging you. Together, we’ll zone in on what’s not working and make a plan to get you back on track.
Who is it for?
Everyone can benefit from improving their Mind Fitness just as much as everyone can benefit from moving their body. But my approach tends to suit self-motivated individuals who are passionate, hungry for change and ready to put in the work. It’s for people looking for mindset coaching in Melbourne and anyone who values their mind health as much as their physical health.
Why is ‘Mind Fitness’ important?
I’ve experienced firsthand what happens when a person doesn’t feel safe enough (or know how) to express what they’re going through. It’s devastating – not just for the individual, but for everyone who loves and cares for them. We can (and need to) do better.
I want to be a part of the change in culture and create accessible forums for honest conversations about what we’re all going through. If the COVID-19 pandemic taught us anything, it’s that our mental health is crucial to our wellbeing. So I invite you to join me in developing your Mind Fitness – it’s time to grow together.
What does it include?
1:1 private coaching
1:1 private coaching
1:1 private coaching
For dedicated support from Owen, including tailored coaching and bespoke Mind Fitness plans.
Group programs
1:1 private coaching
1:1 private coaching
Join a like-minded community and share in the growth. Listen to the experiences of others and have your own ‘a-ha’ moments along the way.
Team coaching
1:1 private coaching
Weekly catch-ups
Mind Fitness isn’t just for individuals – it’s also for teams, too. Build trust and communication with your colleagues in new and dynamic ways.
Weekly catch-ups
Bonus guest speakers!
Weekly catch-ups
Meet every week for accountability and to measure your growth as you implement new strategies.
Tools & strategies
Bonus guest speakers!
Bonus guest speakers!
Learn how to build your Mind Fitness using proven tools and strategies in a supportive and encouraging environment.
Bonus guest speakers!
Bonus guest speakers!
Bonus guest speakers!
In group coaching, you’ll meet amazing guest speakers who share the good, the bad and ugly parts of their journey.